Our walk through the forest was undertaken at a fair pace; we completed 5.3 miles in 79 minutes; not bad eh. We took the all weather forestry track from Wood's Corner through the broad leaf and conifer mosaic of South and North Oakley enclosures, which finishes 4 miles later atop Mogshade Hill; although we only made it as far as Smokey Hole before turning back on ourselves. But for the chatter of birds high in the canopy the forest was all very quiet and still; walking was proper meditation this morning. A reliable walking surface allowed me to work on my breathing; practising what I'd describe as my version of box breathing on the flat, breathing through my nose, inhale 3, hold 2, exhale 3, hold 2 (more like rectangle breathing), and inhaling through my nose and out through pursed lips on the climbs; all the time trying to maintain a calm relaxed posture whilst sustaining reasonable cadence. I found myself a good rhythm; legs and breath working in harmony. A good walk.
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