Nutty

A good crop of nuts are available this year, said to be a indicator of the winter to come, they suggest that the coming season will be harsh. Hazelnuts are always a favourite and are a common find on prehistoric archaeological sites, high in nutrients and vitamins they are good to have in your diet. Chestnuts too are a healthy option, having around 180 calories per 100 grams, which is much lower than other nuts and dried fruit. Chestnuts also contain no cholesterol and very little fat, most of which is unsaturated. They are the only "nuts" that contain vitamin C; the amount of vitamin C decreases after heating. Chestnuts dry easily and once made into flour will store for up to 3 years.